Brian Wong 18:31 row
4,110
Meters
18:31.8
Time
2:15.2
Pace
246
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 123 |
September 05, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.8 | 4,110 | 2:15.2 | 141 | 786 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 18:31.8 | 788 | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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