Brian Wong 31:32 row
7,033
Meters
31:32.8
Time
2:14.5
Pace
423
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 138 |
September 02, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.8 | 7,033 | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 31:32.8 | 340 | 2:16.4 | 138 | 773 | 23 |
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Workout Graph
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