Brian Wong 22:50 row
5,044
Meters
22:50.1
Time
2:15.8
Pace
301
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 137 |
August 27, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,044 | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 22:50.1 | 625 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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