Brian Wong 22:55 row
5,051
Meters
22:55.2
Time
2:16.1
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 102 |
August 19, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 5,051 | 2:16.1 | 139 | 777 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 22:55.2 | 646 | 2:15.6 | 140 | 783 | 23 |
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Workout Graph
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