Brian Wong 17:57 row
4,023
Meters
17:57.2
Time
2:13.8
Pace
244
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 136 |
August 13, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.2 | 4,023 | 2:13.8 | 146 | 801 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 17:57.2 | 692 | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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