Brian Wong 22:51 row
5,050
Meters
22:51.8
Time
2:15.8
Pace
301
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 134 |
August 11, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.8 | 5,050 | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 22:51.8 | 633 | 2:15.7 | 140 | 782 | 23 |
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Workout Graph
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