Brian Wong 31:03 row
7,029
Meters
31:03.8
Time
2:12.5
Pace
429
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 134 |
August 11, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.8 | 7,029 | 2:12.5 | 150 | 816 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 31:03.8 | 239 | 2:13.4 | 147 | 806 | 22 |
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Workout Graph
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