Brian Wong 45:15 row
10,026
Meters
45:15.6
Time
2:15.4
Pace
600
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 127 |
August 08, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.6 | 10,026 | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 45:15.6 | 54 | 2:24.4 | 116 | 699 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.