Brian Wong 23:04 row
5,087
Meters
23:04.3
Time
2:16.0
Pace
303
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 128 |
August 06, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 5,087 | 2:16.0 | 139 | 778 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 23:04.3 | 680 | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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