Brian Wong 23:00 row
5,112
Meters
23:00.0
Time
2:14.9
Pace
306
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 124 |
August 04, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,112 | 2:14.9 | 142 | 789 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 23:00.0 | 667 | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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