Brian Wong 53:54 row
12,030
Meters
53:54.8
Time
2:14.4
Pace
723
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 123 |
August 04, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:54.8 | 12,030 | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 53:54.8 | 868 | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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