Brian Wong 45:51 row
10,139
Meters
45:51.1
Time
2:15.6
Pace
605
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
August 04, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.1 | 10,139 | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 45:51.1 | 185 | 2:18.1 | 133 | 757 | 20 |
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Workout Graph
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