Brian Wong 31:18 row
7,020
Meters
31:18.6
Time
2:13.8
Pace
425
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 128 |
July 31, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.6 | 7,020 | 2:13.8 | 146 | 802 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 31:18.6 | 290 | 2:15.5 | 141 | 783 | 21 |
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Workout Graph
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