Brian Wong 40:34 row
9,024
Meters
40:34.6
Time
2:14.8
Pace
541
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 122 |
July 30, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.6 | 9,024 | 2:14.8 | 143 | 790 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 40:34.6 | 125 | 2:18.4 | 132 | 754 | 19 |
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Workout Graph
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