Brian Wong 19:11 row
4,226
Meters
19:11.0
Time
2:16.1
Pace
251
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 125 |
July 26, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.0 | 4,226 | 2:16.1 | 139 | 776 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 19:11.0 | 924 | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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