Brian Wong 44:54 row
10,023
Meters
44:54.2
Time
2:14.4
Pace
605
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 137 |
July 23, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.2 | 10,023 | 2:14.4 | 144 | 796 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 44:54.2 | 1,121 | 2:11.2 | 155 | 833 | 25 |
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Workout Graph
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