Brian Wong 45:34 row
10,087
Meters
45:34.3
Time
2:15.5
Pace
603
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 131 |
July 23, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.3 | 10,087 | 2:15.5 | 141 | 783 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 45:34.3 | 119 | 2:24.1 | 117 | 702 | 20 |
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Workout Graph
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