Brian Wong 45:48 row
10,021
Meters
45:48.3
Time
2:17.1
Pace
593
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 126 |
July 21, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.3 | 10,021 | 2:17.1 | 136 | 767 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 45:48.3 | 172 | 2:20.4 | 126 | 735 | 20 |
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Workout Graph
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