Brian Wong 22:35 row
5,079
Meters
22:35.6
Time
2:13.4
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 132 |
July 07, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.6 | 5,079 | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 22:35.5 | 579 | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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