Brian Wong 55:56 row
12,353
Meters
55:56.6
Time
2:15.8
Pace
570
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 144 |
July 04, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:56.6 | 12,353 | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 50:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 55:56.6 | 196 | 2:24.3 | 116 | 700 | 21 |
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Workout Graph
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