Brian Wong 18:16 row
4,037
Meters
18:16.6
Time
2:15.8
Pace
241
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 145 |
July 03, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.6 | 4,037 | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 18:16.6 | 728 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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