Brian Wong 45:15 row
10,167
Meters
45:15.2
Time
2:13.5
Pace
616
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 139 |
June 26, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.2 | 10,167 | 2:13.5 | 147 | 805 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 45:15.2 | 52 | 2:26.1 | 112 | 685 | 16 |
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Workout Graph
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