Brian Wong 40:46 row
9,088
Meters
40:46.9
Time
2:14.6
Pace
506
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 138 |
June 25, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.9 | 9,088 | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 40:46.9 | 167 | 2:20.4 | 126 | 735 | 21 |
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Workout Graph
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