Brian Wong 23:35 row
5,226
Meters
23:35.8
Time
2:15.4
Pace
306
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 136 |
June 23, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.8 | 5,226 | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 23:35.8 | 805 | 2:14.0 | 145 | 800 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.