Brian Wong 54:23 row
12,026
Meters
54:23.5
Time
2:15.6
Pace
705
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 136 |
June 19, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.5 | 12,026 | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 54:23.5 | 1,011 | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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