Brian Wong 45:54 row
10,132
Meters
45:54.5
Time
2:15.9
Pace
591
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 136 |
June 18, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.5 | 10,132 | 2:15.9 | 139 | 779 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 45:54.5 | 185 | 2:27.2 | 110 | 676 | 22 |
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Workout Graph
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