Brian Wong 18:03 row
4,025
Meters
18:03.8
Time
2:14.6
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 140 |
June 17, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.8 | 4,025 | 2:14.6 | 143 | 793 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 18:03.8 | 714 | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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