Brian Wong 54:54 row
12,023
Meters
54:54.9
Time
2:17.0
Pace
699
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 140 |
June 15, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.9 | 12,023 | 2:17.0 | 136 | 768 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 54:54.9 | 1,081 | 2:16.4 | 138 | 774 | 21 |
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Workout Graph
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