Brian Wong 40:34 row
9,070
Meters
40:34.2
Time
2:14.1
Pace
536
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 132 |
June 11, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.2 | 9,070 | 2:14.1 | 145 | 798 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 40:34.2 | 139 | 2:03.0 | 188 | 946 | 25 |
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Workout Graph
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