Brian Wong 22:46 row
5,044
Meters
22:46.3
Time
2:15.4
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 131 |
June 10, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.3 | 5,044 | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 22:46.3 | 616 | 2:14.9 | 142 | 789 | 23 |
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Workout Graph
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