Brian Wong 22:04 row
5,082
Meters
22:04.5
Time
2:10.3
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 133 |
June 09, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 5,082 | 2:10.3 | 158 | 844 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 22:04.5 | 528 | 1:57.8 | 214 | 1035 | 28 |
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Workout Graph
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