Brian Wong 40:04 row
9,029
Meters
40:04.1
Time
2:13.1
Pace
537
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 132 |
June 08, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.1 | 9,029 | 2:13.1 | 148 | 810 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 40:04.1 | 12 | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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