Brian Wong 15:30 row
3,520
Meters
15:30.8
Time
2:12.2
Pace
210
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 135 |
June 07, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.8 | 3,520 | 2:12.2 | 151 | 821 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 15:30.8 | 115 | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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