Brian Wong 54:11 row
12,056
Meters
54:11.4
Time
2:14.8
Pace
709
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 133 |
June 06, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.4 | 12,056 | 2:14.8 | 143 | 791 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 54:11.4 | 951 | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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