Brian Wong 31:22 row
7,024
Meters
31:22.6
Time
2:14.0
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 128 |
June 03, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.6 | 7,024 | 2:14.0 | 145 | 800 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 31:22.6 | 321 | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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