Brian Wong 54:24 row
12,016
Meters
54:24.7
Time
2:15.8
Pace
701
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1149 |
| Drag Factor | 131 |
June 02, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:24.7 | 12,016 | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 54:24.7 | 992 | 2:13.4 | 147 | 807 | 21 |
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Workout Graph
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