Brian Wong 45:16 row
10,042
Meters
45:16.7
Time
2:15.2
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 138 |
May 23, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.7 | 10,042 | 2:15.2 | 141 | 786 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 45:16.7 | 60 | 2:19.1 | 130 | 746 | 19 |
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Workout Graph
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