Brian Wong 45:55 row
10,029
Meters
45:55.6
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 143 |
May 11, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.6 | 10,029 | 2:17.3 | 135 | 764 | 21 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 45:55.6 | 200 | 2:19.0 | 130 | 748 | 21 |
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Workout Graph
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