Brian Wong 45:13 row
10,037
Meters
45:13.2
Time
2:15.1
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 128 |
May 08, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.2 | 10,037 | 2:15.1 | 142 | 787 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 45:13.2 | 42 | 2:37.1 | 90 | 610 | 15 |
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Workout Graph
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