Brian Wong 22:24 row
5,021
Meters
22:24.2
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 138 |
May 04, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.2 | 5,021 | 2:13.8 | 146 | 802 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 22:24.2 | 536 | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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