Brian Wong 30:36 row
7,019
Meters
30:36.7
Time
2:10.8
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 127 |
May 02, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.7 | 7,019 | 2:10.8 | 156 | 837 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 30:36.7 | 138 | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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