Brian Wong 53:23 row
12,016
Meters
53:23.6
Time
2:13.3
Pace
714
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 141 |
May 02, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:23.6 | 12,016 | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 53:23.6 | 769 | 2:12.3 | 151 | 819 | 23 |
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Workout Graph
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