Brian Wong 4:30 row
1,016
Meters
4:30.5
Time
2:13.1
Pace
61
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 143 |
April 28, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,016 | 2:13.1 | 148 | 810 | 21 |
| 4:30.5 | 1,017 | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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