Brian Wong 22:16 row
5,067
Meters
22:16.7
Time
2:11.9
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 160 |
April 27, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,067 | 2:11.9 | 153 | 824 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 22:16.7 | 521 | 2:11.1 | 155 | 833 | 22 |
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Workout Graph
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