Brian Wong 21:48 row
5,024
Meters
21:48.4
Time
2:10.2
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 128 |
April 26, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,024 | 2:10.2 | 159 | 845 | 22 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 21:48.4 | 430 | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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