Brian Wong 22:23 row
5,103
Meters
22:23.7
Time
2:11.6
Pace
308
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 140 |
April 22, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,103 | 2:11.6 | 153 | 827 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 22:23.7 | 591 | 2:01.5 | 195 | 970 | 27 |
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Workout Graph
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