Brian Wong 31:20 row
7,030
Meters
31:20.5
Time
2:13.7
Pace
418
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 145 |
April 21, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.5 | 7,030 | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 31:20.5 | 303 | 2:12.8 | 149 | 813 | 22 |
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Workout Graph
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