Brian Wong 40:20 row
9,075
Meters
40:20.1
Time
2:13.3
Pace
538
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 142 |
April 16, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.1 | 9,075 | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 40:20.1 | 72 | 2:19.5 | 129 | 742 | 18 |
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Workout Graph
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