Brian Wong 30:45 row
7,022
Meters
30:45.9
Time
2:11.4
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 138 |
April 15, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.9 | 7,022 | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 30:45.9 | 169 | 2:15.7 | 140 | 780 | 20 |
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Workout Graph
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