Brian Wong 21:49 row
5,020
Meters
21:49.8
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 141 |
April 14, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,020 | 2:10.4 | 158 | 842 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 21:49.8 | 417 | 2:11.6 | 153 | 827 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.